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This is the correct design for this machine.🤔

200🔥

Just do it for Christ's sake. It's all good. SHIT

thank you

"Machine side lateral razors"??? Thanks anyway.

What's ''coperia''? Is a martial art where you work with glasses? You throw glasses to another one?

past couple weeks noticing left rib pain after this. Any way its due to this movement?

Wonderful, thank you 🙂💗

شكرا 🌹

Hilarious. All that detailed explanation and the guys thumbs not even wrapped around!

But I can't even lower my body that much. 🤣 Not very macho of me. 😅 but hey I used to keep my knees on the floor and now I can do it without resorting to that 💪👑 I'm' in Love with the push up bars it was a game changer for my calisthenics!!! 🎉

I need a heavier machine. In my gym I can do 35 reps with the full stack which is 80 kg

Its damn difficult to do even 10 push-up fr with the push-up bar

breathing - I have heard contrary remark. Inhale up the pull or exertion. It gives OXYGEN to your muscles. Like an direct boost of energy.

I would add to be careful when doing high reps and never bounce. Your asking for shoulder injuries if you do.

I like bend over a little more I feel it stretching the back arm a lot more. But to each their own.

For some reason this machine always makes my under-chest area / ribs feel more sore than my shoulders

"Don´t lock ellbows" ... FAIL! Use the damn full ROM if you wanna make it a good exercise.

Brilliant video with no b.s

It is a great low maintenance

Always get a sharp pain doing this 😬

Thanks that just helped started doing it now and wasn't sure I was doing it correctly. Top video nice and clear straight to the point much appreciated 👍

To make this video marketable show all the moves first in five seconds then lead it as done from the begining people want to make their minds up in the first ten seconds if they want to practice a move or not your instructions come after CE

Nice work to keep that chest up i love push-ups challenge and i do it more on my channel because it helps me to grow my upper body faster,keep it up boss

I think I tore something doing this BS

How come no one does this work out? Everyone seems to prefer the longer wide grip bar to do latpulldowns

Is the higher side facing outward or towards your facr?

What a great workout!!

This is shit form ur just working ur shoulders for all u new lifters don’t watch this shit if u want to see actual form watch the mountain dog, Jeff nippard, or jpg coaching on tik tok

And serrratus antrerior

0:45 shouldn't I breathing In WHILE PULLING and Exhaling while putting the weight down? Rather than what your saying?

What's the top handle for

Rip biceps

Dude looks like a default ark character

narrator sound like based zeus lol

Love the flavor saver

I see so many people face the opposite direction nowadays. Even though the seat clearly indicates which way to face.

Would love to add one of these to my home gym. Love to know where to buy a nice one. Can only find cheap versions online

im too wide, can't get in

My high school has this but I have never seen one in a gym since them. I forgot about this exercise.

Thanks I was a tad bit confused on how to make it work for the chest area

Can i still perform this exercise if my head is not decapitated?

Shouldn’t the elbows come closer to chest? Are you sure this is correct form?

do i need to behead myself before training?

Lateral pulldown 🤔????? Hmmmmm

The Lat is the latissumus muscle..... not "lateral", you dumbass

great workout

İs this better than classic t bar row or different effect?

Nice n simple video

This is amazing! Thank you for doing this!